coach_joe_runs
Woodbridge, Virginia
Total Rides: 41

Following

coach_joe_runs
Woodbridge, Virginia
Total Rides: 41

Following

Workouts

Tuesday 1/9/24 @ 12:40 AM
Difficulty: NaN / 10
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20 min HIIT Run
Kirsten Ferguson
Sunday 12/31/23 @ 11:34 PM
Difficulty: 7.4 / 10
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20 min Trap Walk
Kirsten Ferguson
Tuesday 12/12/23 @ 12:8 AM
Difficulty: 6.2 / 10
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20 min 90s Walk
Marcel Dinkins
Tuesday 11/21/23 @ 11:33 AM
Difficulty: 6.2 / 10
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Friday 11/17/23 @ 12:8 PM
Difficulty: NaN / 10
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20 min 2000s Walk
Jermaine Johnson
Thursday 11/16/23 @ 11:53 AM
Difficulty: 5.99 / 10
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20 min Trap Walk
Kirsten Ferguson
Wednesday 10/4/23 @ 10:58 AM
Difficulty: 5.99 / 10
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20 min Trap Walk
Kirsten Ferguson
Tuesday 10/3/23 @ 10:46 AM
Difficulty: 6.53 / 10
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Extra 10: Hike
Jermaine Johnson
Monday 10/2/23 @ 10:57 AM
Difficulty: 6.4 / 10
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5 min São Lourenço Run
Friday 9/29/23 @ 11:39 AM
Difficulty: 0 / 10
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