coach_joe_runs
Woodbridge, Virginia
Total Rides: 41

Following

coach_joe_runs
Woodbridge, Virginia
Total Rides: 41

Following

Workouts

30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/5/19 @ 12:17 AM
Difficulty: 8.04 / 10
View Class
258kj
75rpm
47%
18mph
Monday 2/4/19 @ 10:46 PM
Difficulty: NaN / 10
View Class
9kj
88rpm
21%
12mph
10 min Tabata Ride
Robin Arzón
Monday 2/4/19 @ 10:30 PM
Difficulty: 8.38 / 10
View Class
93kj
80rpm
46%
19mph
5 min Intro to HIIT
Jennifer Jacobs
Monday 2/4/19 @ 10:22 PM
Difficulty: 5.22 / 10
View Class
31kj
94rpm
31%
15mph
45 min Pop Ride
Alex Toussaint
Tuesday 1/29/19 @ 1:33 AM
Difficulty: 8.32 / 10
View Class
331kj
75rpm
45%
18mph
Sunday 1/27/19 @ 1:15 PM
Difficulty: NaN / 10
View Class
223kj
79rpm
32%
13mph
Saturday 1/26/19 @ 1:30 AM
Difficulty: NaN / 10
View Class
15kj
80rpm
18%
9mph
10 min Climb Ride
Alex Toussaint
Saturday 1/26/19 @ 1:18 AM
Difficulty: 7.57 / 10
View Class
102kj
73rpm
52%
20mph
Thursday 1/24/19 @ 11:22 PM
Difficulty: NaN / 10
View Class
163kj
84rpm
30%
13mph
Thursday 1/24/19 @ 3:12 AM
Difficulty: NaN / 10
View Class
41kj
79rpm
30%
13mph