Workouts

5 min Post-Ride Stretch
Emma Lovewell
Monday 12/4/23 @ 11:55 AM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 12/4/23 @ 11:49 AM
Difficulty: 3.49 / 10
11kj
93rpm
21%
10mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/4/23 @ 11:2 AM
Difficulty: 9.05 / 10
239kj
83rpm
30%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 12/1/23 @ 12:12 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 12/1/23 @ 12:6 PM
Difficulty: 3.49 / 10
9kj
87rpm
19%
9mph
60 min Power Zone Ride
Denis Morton
Friday 12/1/23 @ 11:4 AM
Difficulty: 8.3 / 10
285kj
83rpm
31%
14mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 11/29/23 @ 11:50 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/29/23 @ 11:3 AM
Difficulty: 6.87 / 10
164kj
71rpm
34%
13mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 11/27/23 @ 11:53 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 11/27/23 @ 11:46 AM
Difficulty: 3.49 / 10
12kj
85rpm
24%
11mph