Workouts

30 min HIIT & Hills Ride
Tunde Oyeneyin
Monday 5/29/23 @ 5:31 PM
Difficulty: 8.35 / 10
240kj
71rpm
46%
18mph
20 min Core Strength
Rebecca Kennedy
Monday 5/29/23 @ 4:59 PM
Difficulty: 6.75 / 10
 
Monday 5/29/23 @ 4:19 PM
Difficulty: NaN / 10
 
20 min 2010s Hip Hop Ride
Hannah Frankson
Saturday 5/27/23 @ 3:51 PM
Difficulty: 6.97 / 10
159kj
77rpm
44%
18mph
10 min Core Strength
Rebecca Kennedy
Saturday 5/27/23 @ 3:31 PM
Difficulty: 7.31 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 5/26/23 @ 3:38 PM
Difficulty: 6.63 / 10
 
10 min Lower Body Stretch
Selena Samuela
Friday 5/26/23 @ 3:26 PM
Difficulty: 3.75 / 10
 
45 min Hip Hop Ride
Alex Toussaint
Friday 5/26/23 @ 2:37 PM
Difficulty: 8.16 / 10
318kj
81rpm
41%
17mph
20 min Hip Hop Ride
Emma Lovewell
Thursday 5/25/23 @ 4:6 PM
Difficulty: 7.33 / 10
133kj
75rpm
42%
17mph
5 min Core Strength
Rebecca Kennedy
Wednesday 5/24/23 @ 7:19 PM
Difficulty: 7 / 10