cnlu
San Diego
Total Rides: 683

Following

cnlu
San Diego
Total Rides: 683

Following

Workouts

20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 7/31/23 @ 6:39 PM
Difficulty: 7.65 / 10
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159kj
75rpm
44%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/26/23 @ 1:9 PM
Difficulty: 8.73 / 10
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290kj
72rpm
42%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 7/25/23 @ 7:47 PM
Difficulty: 7.91 / 10
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191kj
80rpm
40%
16mph
20 min New Year's Day Recovery Stretch
Matty Maggiacomo
Monday 7/24/23 @ 5:3 PM
Difficulty: 3.49 / 10
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30 min Hip Hop Ride
Alex Toussaint
Monday 7/24/23 @ 4:9 PM
Difficulty: 7.99 / 10
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225kj
83rpm
41%
17mph
10 min Lil' Kim Warm Up Ride
Cliff Dwenger
Monday 7/24/23 @ 3:58 PM
Difficulty: 5.37 / 10
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60kj
94rpm
34%
16mph
30 min Focus Flow: Hips
Ross Rayburn
Sunday 7/23/23 @ 7:47 PM
Difficulty: 5.67 / 10
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10 min Arms & Light Weights
Cody Rigsby
Saturday 7/22/23 @ 9:13 PM
Difficulty: 6.38 / 10
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30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Saturday 7/22/23 @ 8:39 PM
Difficulty: 7.67 / 10
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207kj
82rpm
40%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 7/21/23 @ 8:15 PM
Difficulty: 7.59 / 10
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