Workouts

10 min Arms & Light Weights
Cody Rigsby
Wednesday 8/30/23 @ 3:30 PM
Difficulty: 5.72 / 10
 
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 8/30/23 @ 2:56 PM
Difficulty: 6.66 / 10
154kj
77rpm
36%
15mph
10 min Full Body Stretch
Hannah Corbin
Wednesday 8/30/23 @ 12:1 AM
Difficulty: 4.1 / 10
 
Flash 15
Jess Sims
Tuesday 8/29/23 @ 11:44 PM
Difficulty: 7.54 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/29/23 @ 10:31 PM
Difficulty: 7.88 / 10
226kj
82rpm
42%
18mph
10 min Core Strength
Emma Lovewell
Tuesday 8/29/23 @ 6:9 PM
Difficulty: 5.86 / 10
 
Tuesday 8/29/23 @ 5:15 PM
Difficulty: NaN / 10
 
15 min Core Strength
Emma Lovewell
Monday 8/28/23 @ 6:3 PM
Difficulty: 6.47 / 10
 
30 min Focus Flow: Hips
Denis Morton
Monday 8/28/23 @ 5:22 PM
Difficulty: 5.27 / 10
 
Monday 8/28/23 @ 3:58 PM
Difficulty: NaN / 10