Workouts

30 min Swizz Beatz Ride
Alex Toussaint
Tuesday 9/12/23 @ 6:27 PM
Difficulty: 7.92 / 10
203kj
81rpm
40%
17mph
Flash 15
Jess Sims
Tuesday 9/12/23 @ 5:33 PM
Difficulty: 7.54 / 10
 
Tuesday 9/12/23 @ 4:47 PM
Difficulty: NaN / 10
 
Monday 9/11/23 @ 5:3 PM
Difficulty: NaN / 10
 
Sunday 9/10/23 @ 3:5 PM
Difficulty: NaN / 10
 
30 min Focus Flow: Hips
Denis Morton
Thursday 9/7/23 @ 5:1 PM
Difficulty: 5.27 / 10
 
Thursday 9/7/23 @ 3:57 PM
Difficulty: NaN / 10
 
Wednesday 9/6/23 @ 1:34 PM
Difficulty: NaN / 10
 
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 9/5/23 @ 5:16 PM
Difficulty: 8.02 / 10
210kj
80rpm
41%
17mph
Tuesday 9/5/23 @ 4:3 PM
Difficulty: NaN / 10