Workouts

10 min FTP Warm Up Ride
Denis Morton
Tuesday 11/10/20 @ 10:12 AM
Difficulty: 7 / 10
36kj
75rpm
31%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/9/20 @ 10:27 AM
Difficulty: 5.69 / 10
62kj
83rpm
28%
12mph
15 min Low Impact Ride
Matt Wilpers
Monday 11/9/20 @ 10:11 AM
Difficulty: 5.01 / 10
37kj
71rpm
33%
12mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 11/4/20 @ 10:13 AM
Difficulty: 8.2 / 10
135kj
58rpm
43%
14mph
30 min HIIT & Hills Ride
Robin Arzón
Tuesday 11/3/20 @ 9:47 AM
Difficulty: 8.71 / 10
136kj
52rpm
45%
13mph
30 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 10:12 AM
Difficulty: 7.71 / 10
130kj
62rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/29/20 @ 9:8 AM
Difficulty: 7.61 / 10
97kj
41rpm
43%
10mph
30 min 2000s Ride
Alex Toussaint
Wednesday 10/28/20 @ 9:0 AM
Difficulty: 8.1 / 10
136kj
66rpm
40%
14mph
30 min HIIT Ride
Olivia Amato
Tuesday 10/27/20 @ 9:12 AM
Difficulty: 9.07 / 10
138kj
53rpm
46%
14mph
30 min Upper Body Strength
Adrian Williams
Monday 10/26/20 @ 9:59 PM
Difficulty: 7.35 / 10