Workouts

20 min Groove Ride
Cody Rigsby
Tuesday 12/1/20 @ 10:13 AM
Difficulty: 7.41 / 10
81kj
57rpm
45%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/30/20 @ 10:12 AM
Difficulty: 7.6 / 10
109kj
47rpm
42%
11mph
30 min Pop Ride
Cody Rigsby
Monday 11/23/20 @ 10:13 AM
Difficulty: 7.51 / 10
128kj
69rpm
38%
13mph
20 min Beyoncé Full Body Strength
Robin Arzón
Wednesday 11/18/20 @ 2:22 PM
Difficulty: 6.55 / 10
 
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/18/20 @ 1:50 PM
Difficulty: 8.36 / 10
125kj
59rpm
42%
13mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 11/14/20 @ 4:42 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/14/20 @ 3:55 PM
Difficulty: 6.98 / 10
138kj
81rpm
31%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/13/20 @ 2:35 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 1:47 PM
Difficulty: 6.98 / 10
145kj
74rpm
31%
12mph
20 min FTP Test Ride
Denis Morton
Tuesday 11/10/20 @ 10:23 AM
Difficulty: 9.55 / 10
100kj
71rpm
39%
14mph