Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 9/2/21 @ 12:48 PM
Difficulty: 8.67 / 10
280kj
58rpm
49%
16mph
15 min Focus Flow: Core
Kristin McGee
Saturday 8/28/21 @ 11:23 AM
Difficulty: 5.8 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/28/21 @ 10:41 AM
Difficulty: 7.35 / 10
211kj
60rpm
51%
17mph
15 min Focus Flow: Core
Kristin McGee
Sunday 8/22/21 @ 10:22 AM
Difficulty: 5.8 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 8/22/21 @ 9:47 AM
Difficulty: 8.13 / 10
175kj
61rpm
46%
16mph
15 min Focus Flow: Core
Kristin McGee
Saturday 8/21/21 @ 10:12 AM
Difficulty: 5.8 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 8/21/21 @ 9:38 AM
Difficulty: 8.19 / 10
180kj
62rpm
46%
16mph
45 min 90s Hip Hop Bootcamp
Jess Sims
Wednesday 8/18/21 @ 10:13 AM
Difficulty: 8.23 / 10
 
45 min 90s Hip Hop Bootcamp
Jess Sims
Wednesday 8/18/21 @ 10:12 AM
Difficulty: 8.23 / 10
 
45 min Bootcamp: Full Body
Tunde Oyeneyin
Monday 8/16/21 @ 1:11 PM
Difficulty: 8.05 / 10