Workouts

45 min Intervals & Arms Ride
Kendall Toole
Sunday 1/16/22 @ 1:2 PM
Difficulty: 8.62 / 10
226kj
61rpm
43%
15mph
10 min Yoga Flow
Kristin McGee
Saturday 1/15/22 @ 2:48 PM
Difficulty: 4.36 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/15/22 @ 2:11 PM
Difficulty: 0 / 10
180kj
55rpm
50%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 1/10/22 @ 1:36 PM
Difficulty: 7.72 / 10
181kj
68rpm
44%
16mph
10 min Yoga Flow
Kristin McGee
Sunday 1/9/22 @ 12:33 PM
Difficulty: 4.36 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 1/9/22 @ 11:52 AM
Difficulty: 8.3 / 10
146kj
62rpm
42%
14mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 1/7/22 @ 11:56 AM
Difficulty: 7.33 / 10
156kj
63rpm
43%
15mph
45 min Intervals & Arms Ride
Kendall Toole
Friday 1/7/22 @ 11:43 AM
Difficulty: 8.09 / 10
45kj
61rpm
42%
14mph
15 min Stacking Stuffer: Power Yoga
Mariana Fernández
Wednesday 1/5/22 @ 1:50 PM
Difficulty: 6.6 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/5/22 @ 1:17 PM
Difficulty: 8.37 / 10
131kj
46rpm
49%
13mph