Workouts

30 min Intervals & Arms Ride
Ally Love
Wednesday 8/24/22 @ 12:17 PM
Difficulty: 7.69 / 10
176kj
64rpm
44%
16mph
10 min Yoga Flow
Kristin McGee
Monday 8/22/22 @ 11:23 AM
Difficulty: 4.57 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Monday 8/22/22 @ 11:10 AM
Difficulty: 4.59 / 10
 
30 min Pop Ride
Ally Love
Monday 8/22/22 @ 10:33 AM
Difficulty: 7.42 / 10
191kj
64rpm
46%
16mph
30 min Intervals & Arms Ride
Ally Love
Monday 8/22/22 @ 10:32 AM
Difficulty: 7.42 / 10
kj
rpm
%
0mph
15 min AFO Yoga Flow: John Mayer
Ross Rayburn
Saturday 8/20/22 @ 10:58 AM
Difficulty: 4.39 / 10
 
30 min Pop Ride
Ally Love
Saturday 8/20/22 @ 10:24 AM
Difficulty: 7.42 / 10
182kj
61rpm
46%
16mph
45 min Intervals & Arms Ride
Ally Love
Friday 8/12/22 @ 10:55 AM
Difficulty: 7.75 / 10
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Wednesday 8/10/22 @ 11:9 AM
Difficulty: 7.42 / 10
191kj
65rpm
46%
16mph
20 min Power Yoga
Kristin McGee
Saturday 8/6/22 @ 11:26 AM
Difficulty: 5.64 / 10