Workouts

10 min Focus Flow: Core
Kirra Michel
Thursday 10/6/22 @ 11:7 AM
Difficulty: 6.5 / 10
 
30 min New Tracks Ride
Ally Love
Thursday 10/6/22 @ 10:29 AM
Difficulty: 7.52 / 10
188kj
66rpm
45%
16mph
10 min Yoga Flow
Kirra Michel
Tuesday 10/4/22 @ 2:10 PM
Difficulty: 5.54 / 10
 
20 min Morning Yoga Flow
Kristin McGee
Tuesday 10/4/22 @ 1:58 PM
Difficulty: 5.07 / 10
 
30 min Intervals & Arms Ride
Ally Love
Tuesday 10/4/22 @ 1:24 PM
Difficulty: 6.6 / 10
177kj
63rpm
45%
16mph
10 min Focus Flow: Core
Kirra Michel
Sunday 9/25/22 @ 1:41 PM
Difficulty: 6.5 / 10
 
30 min Pop Ride
Tunde Oyeneyin
Sunday 9/25/22 @ 1:4 PM
Difficulty: 7.98 / 10
189kj
67rpm
46%
16mph
45 min Intervals & Arms Ride
Ally Love
Thursday 9/22/22 @ 1:15 PM
Difficulty: 7.9 / 10
251kj
63rpm
44%
15mph
10 min Yoga Flow
Kristin McGee
Sunday 9/18/22 @ 11:10 AM
Difficulty: 4.57 / 10
 
30 min Pop Ride
Ally Love
Sunday 9/18/22 @ 10:35 AM
Difficulty: 7.61 / 10
172kj
65rpm
44%
16mph