Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/3/22 @ 2:55 PM
Difficulty: 8.25 / 10
182kj
64rpm
46%
16mph
10 min Focus Flow: Core
Kristin McGee
Thursday 8/25/22 @ 11:40 AM
Difficulty: 5.1 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 8/25/22 @ 11:5 AM
Difficulty: 8.09 / 10
161kj
52rpm
48%
14mph
10 min Focus Flow: Core
Kristin McGee
Wednesday 8/24/22 @ 12:51 PM
Difficulty: 5.1 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 8/24/22 @ 12:49 PM
Difficulty: 0 / 10
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 8/24/22 @ 12:17 PM
Difficulty: 7.69 / 10
176kj
64rpm
44%
16mph
10 min Yoga Flow
Kristin McGee
Monday 8/22/22 @ 11:23 AM
Difficulty: 4.57 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Monday 8/22/22 @ 11:10 AM
Difficulty: 4.59 / 10
 
30 min Pop Ride
Ally Love
Monday 8/22/22 @ 10:33 AM
Difficulty: 7.42 / 10
191kj
64rpm
46%
16mph
30 min Intervals & Arms Ride
Ally Love
Monday 8/22/22 @ 10:32 AM
Difficulty: 7.42 / 10
kj
rpm
%
0mph