Workouts

10 min Focus Flow: Core
Kirra Michel
Sunday 11/20/22 @ 1:16 PM
Difficulty: 6.5 / 10
 
10 min Focus Flow: Core
Kirra Michel
Sunday 11/20/22 @ 1:4 PM
Difficulty: 6.5 / 10
 
10 min Focus Flow: Core
Kirra Michel
Sunday 11/20/22 @ 12:47 PM
Difficulty: 6.5 / 10
 
30 min Pop Ride
Ally Love
Sunday 11/20/22 @ 12:5 PM
Difficulty: 7.7 / 10
207kj
64rpm
48%
17mph
10 min Focus Flow: Core
Kirra Michel
Sunday 11/13/22 @ 4:33 PM
Difficulty: 6.5 / 10
 
30 min Hip Hop Ride
Kendall Toole
Sunday 11/13/22 @ 3:58 PM
Difficulty: 8.03 / 10
206kj
63rpm
48%
17mph
45 min Intervals & Arms Ride
Ally Love
Friday 11/11/22 @ 11:13 AM
Difficulty: 8.19 / 10
253kj
65rpm
43%
15mph
10 min Focus Flow: Core
Kirra Michel
Wednesday 11/9/22 @ 2:23 PM
Difficulty: 6.5 / 10
 
30 min Feel Good Ride
Ally Love
Wednesday 11/9/22 @ 1:49 PM
Difficulty: 7.62 / 10
201kj
70rpm
45%
17mph
30 min Pop Ride
Tunde Oyeneyin
Wednesday 11/2/22 @ 12:15 PM
Difficulty: 7.72 / 10
197kj
63rpm
47%
17mph