Workouts

10 min Focus Flow: Core
Kirra Michel
Sunday 9/25/22 @ 1:41 PM
Difficulty: 6.5 / 10
 
30 min Pop Ride
Tunde Oyeneyin
Sunday 9/25/22 @ 1:4 PM
Difficulty: 7.98 / 10
189kj
67rpm
46%
16mph
45 min Intervals & Arms Ride
Ally Love
Thursday 9/22/22 @ 1:15 PM
Difficulty: 7.9 / 10
251kj
63rpm
44%
15mph
10 min Yoga Flow
Kristin McGee
Sunday 9/18/22 @ 11:10 AM
Difficulty: 4.57 / 10
 
30 min Pop Ride
Ally Love
Sunday 9/18/22 @ 10:35 AM
Difficulty: 7.61 / 10
172kj
65rpm
44%
16mph
10 min Yoga Flow
Kirra Michel
Tuesday 9/13/22 @ 11:3 AM
Difficulty: 5.66 / 10
 
30 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/13/22 @ 10:27 AM
Difficulty: 7.89 / 10
177kj
71rpm
42%
16mph
30 min Pop Ride
Tunde Oyeneyin
Thursday 9/8/22 @ 10:23 AM
Difficulty: 7.95 / 10
189kj
62rpm
47%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 9/6/22 @ 1:35 PM
Difficulty: 8.24 / 10
239kj
57rpm
47%
15mph
10 min Focus Flow: Core
Kristin McGee
Saturday 9/3/22 @ 3:31 PM
Difficulty: 5.1 / 10