Workouts

15 min Yoga Flow
Kirra Michel
Thursday 11/24/22 @ 12:34 PM
Difficulty: 6.11 / 10
 
30 min Pop Ride
Tunde Oyeneyin
Thursday 11/24/22 @ 11:44 AM
Difficulty: 7.58 / 10
194kj
59rpm
47%
16mph
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Thursday 11/24/22 @ 11:42 AM
Difficulty: 3.95 / 10
0kj
0rpm
33%
0mph
Extra 10: Intervals Ride
Ally Love
Wednesday 11/23/22 @ 1:56 PM
Difficulty: 8.35 / 10
69kj
71rpm
43%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 11/23/22 @ 1:23 PM
Difficulty: 8 / 10
186kj
53rpm
52%
16mph
10 min Focus Flow: Core
Kirra Michel
Sunday 11/20/22 @ 1:16 PM
Difficulty: 6.5 / 10
 
10 min Focus Flow: Core
Kirra Michel
Sunday 11/20/22 @ 1:4 PM
Difficulty: 6.5 / 10
 
10 min Focus Flow: Core
Kirra Michel
Sunday 11/20/22 @ 12:47 PM
Difficulty: 6.5 / 10
 
30 min Pop Ride
Ally Love
Sunday 11/20/22 @ 12:5 PM
Difficulty: 7.7 / 10
207kj
64rpm
48%
17mph
10 min Focus Flow: Core
Kirra Michel
Sunday 11/13/22 @ 4:33 PM
Difficulty: 6.5 / 10