Workouts
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 12/7/22 @ 1:5 PM
Difficulty: 6.5 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 12/7/22 @ 12:57 PM
Difficulty: 6.5 / 10
180kj
67rpm
44%
16mph
10 min Focus Flow: Hamstrings
Anna Greenberg
Friday 12/2/22 @ 12:38 PM
Difficulty: 4.48 / 10
201kj
62rpm
48%
17mph
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 11/30/22 @ 1:31 PM
Difficulty: 6.5 / 10
207kj
64rpm
48%
17mph
211kj
66rpm
47%
17mph
10 min Focus Flow: Standing Balances
Aditi Shah
Thursday 11/24/22 @ 12:58 PM
Difficulty: 5.39 / 10