Workouts
25kj
46rpm
52%
15mph
240kj
53rpm
59%
18mph
282kj
57rpm
49%
16mph
323kj
55rpm
53%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/12/24 @ 11:45 AM
Difficulty: 7.75 / 10
202kj
51rpm
55%
17mph
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 12/11/24 @ 12:4 PM
Difficulty: 6 / 10
210kj
55rpm
53%
17mph
227kj
51rpm
59%
18mph