Workouts
15 min Strength Roll Call: Core
Callie Gullickson
Friday 7/21/23 @ 1:40 PM
Difficulty: 6.44 / 10
220kj
60rpm
51%
17mph
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 6/28/23 @ 12:2 PM
Difficulty: 6.39 / 10
185kj
58rpm
48%
16mph
208kj
63rpm
49%
17mph
kj
rpm
%
0mph
263kj
56rpm
48%
16mph
207kj
62rpm
49%
17mph
223kj
59rpm
52%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 6/7/23 @ 11:33 AM
Difficulty: 8 / 10
201kj
56rpm
52%
17mph