Workouts
kj
rpm
%
0mph
263kj
56rpm
48%
16mph
207kj
62rpm
49%
17mph
223kj
59rpm
52%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 6/7/23 @ 11:33 AM
Difficulty: 8 / 10
201kj
56rpm
52%
17mph
216kj
65rpm
48%
17mph
206kj
61rpm
49%
17mph
224kj
60rpm
52%
18mph
220kj
62rpm
50%
17mph
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 5/7/23 @ 1:30 PM
Difficulty: 6.15 / 10