Workouts
187kj
56rpm
51%
16mph
186kj
56rpm
51%
16mph
191kj
57rpm
50%
16mph
208kj
55rpm
54%
17mph
205kj
55rpm
53%
17mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 11/22/23 @ 11:47 AM
Difficulty: 7.8 / 10
211kj
53rpm
55%
17mph
211kj
55rpm
53%
17mph
45 min Intervals & Arms Ride
Ally Love
Saturday 11/11/23 @ 11:33 AM
Difficulty: 7.88 / 10
301kj
62rpm
48%
17mph