Workouts
45 min Intervals & Arms Ride
Alex Toussaint
Thursday 12/27/18 @ 8:41 PM
Difficulty: 8.39 / 10
30kj
86rpm
43%
19mph
474kj
68rpm
53%
20mph
293kj
77rpm
47%
19mph
539kj
76rpm
49%
21mph