Workouts

20 min Tabata Ride
Alex Toussaint
Friday 4/26/24 @ 11:20 AM
Difficulty: 7.95 / 10
167kj
83rpm
42%
18mph
20 min New Tracks Ride
Alex Toussaint
Friday 4/26/24 @ 10:42 AM
Difficulty: 0 / 10
189kj
76rpm
48%
19mph
Friday 4/26/24 @ 10:9 AM
Difficulty: NaN / 10
 
Friday 4/26/24 @ 3:14 AM
Difficulty: NaN / 10
 
Thursday 4/25/24 @ 8:4 PM
Difficulty: NaN / 10
 
Thursday 4/25/24 @ 5:11 PM
Difficulty: NaN / 10
 
10 min Arms & Light Weights
Jenn Sherman
Thursday 4/25/24 @ 1:10 PM
Difficulty: 5.78 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Thursday 4/25/24 @ 1:1 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 4/25/24 @ 12:55 PM
Difficulty: 3.31 / 10
52kj
94rpm
43%
20mph
20 min Country Ride
Ben Alldis
Thursday 4/25/24 @ 12:33 PM
Difficulty: 0 / 10
250kj
85rpm
50%
22mph