cmiles91
The Bay
Total Rides: 55
Following
cmiles91
The Bay
Total Rides: 55
Following
Workouts
10 min Arms & Shoulders Strength
Selena Samuela
Sunday 12/5/21 @ 8:37 PM
Difficulty: 6.11 / 10
30 min 2000's Hip Hop Full Body Strength
Adrian Williams
Thursday 12/2/21 @ 6:55 PM
Difficulty: 7.25 / 10
10 min Chest & Back Strength
Adrian Williams
Wednesday 12/1/21 @ 10:53 PM
Difficulty: 7 / 10
10 min Post-Run Stretch
Jermaine Johnson
Saturday 11/20/21 @ 11:8 PM
Difficulty: 3.67 / 10
20 min Beyoncé Dance Cardio
Cody & Jess
Saturday 11/20/21 @ 10:46 PM
Difficulty: 7.74 / 10
