Workouts

5 min Cool Down Ride
Cody Rigsby
Tuesday 5/3/22 @ 2:22 PM
Difficulty: 3.77 / 10
23kj
72rpm
37%
14mph
20 min 2000s Ride
Cody Rigsby
Tuesday 5/3/22 @ 2:2 PM
Difficulty: 7.22 / 10
120kj
67rpm
43%
16mph
10 min Arms & Light Weights
Cody Rigsby
Monday 5/2/22 @ 7:21 PM
Difficulty: 6.18 / 10
 
5 min Cool Down Ride
Cody Rigsby
Monday 5/2/22 @ 7:16 PM
Difficulty: 3.77 / 10
22kj
75rpm
35%
14mph
20 min 90s Ride
Cody Rigsby
Monday 5/2/22 @ 6:55 PM
Difficulty: 7.21 / 10
122kj
70rpm
43%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 4/26/22 @ 1:22 PM
Difficulty: 3.35 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 4/26/22 @ 1:1 PM
Difficulty: 7.16 / 10
115kj
78rpm
39%
15mph
5 min Full Body Stretch
Robin Arzón
Monday 4/25/22 @ 2:19 PM
Difficulty: 3.33 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Monday 4/25/22 @ 2:8 PM
Difficulty: 7.25 / 10
 
30 min Intervals & Arms Ride
Ben Alldis
Monday 4/25/22 @ 1:37 PM
Difficulty: 7.81 / 10
153kj
60rpm
43%
13mph