Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 3/5/20 @ 11:32 PM
Difficulty: 3.75 / 10
 
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/5/20 @ 11:9 PM
Difficulty: 8.24 / 10
113kj
83rpm
36%
16mph
10 min Chest & Back Strength
Oliver Lee
Wednesday 3/4/20 @ 11:31 PM
Difficulty: 6.79 / 10
 
20 min 2000s Ride
Ally Love
Wednesday 3/4/20 @ 11:11 PM
Difficulty: 7.81 / 10
85kj
63rpm
41%
13mph
20 min Pop Ride
Sam Yo
Sunday 3/1/20 @ 5:25 PM
Difficulty: 7.86 / 10
116kj
73rpm
41%
16mph
5 min Arms & Shoulders Toning
Emma Lovewell
Sunday 3/1/20 @ 5:13 PM
Difficulty: 6.3 / 10
 
10 min HIIT Cardio
Jess Sims
Saturday 2/29/20 @ 6:28 PM
Difficulty: 7.13 / 10
 
5 min Core Strength
Cody Rigsby
Saturday 2/29/20 @ 6:18 PM
Difficulty: 6.2 / 10
 
15 min Tabata Ride
Jess King
Monday 2/24/20 @ 10:59 PM
Difficulty: 8.3 / 10
85kj
78rpm
38%
15mph
5 min Core Strength
Cody Rigsby
Monday 2/24/20 @ 10:22 PM
Difficulty: 6.2 / 10