Workouts

5 min Post-Ride Stretch
Ally Love
Wednesday 3/18/20 @ 5:0 PM
Difficulty: 4 / 10
 
45 min Intervals & Arms Ride
Ally Love
Wednesday 3/18/20 @ 4:14 PM
Difficulty: 8.71 / 10
207kj
62rpm
40%
13mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 3/17/20 @ 5:39 PM
Difficulty: 3.82 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/17/20 @ 4:52 PM
Difficulty: 8.4 / 10
211kj
55rpm
43%
13mph
5 min Post-Ride Stretch
Ally Love
Saturday 3/14/20 @ 7:23 PM
Difficulty: 4 / 10
 
20 min Hip Hop Ride
Ally Love
Saturday 3/14/20 @ 7:1 PM
Difficulty: 7.95 / 10
112kj
73rpm
40%
16mph
15 min Tabata Ride
Leanne Hainsby
Friday 3/13/20 @ 7:9 PM
Difficulty: 8.43 / 10
81kj
69rpm
40%
15mph
5 min Post-Ride Stretch
Robin Arzón
Wednesday 3/11/20 @ 11:6 AM
Difficulty: 3.61 / 10
 
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 3/11/20 @ 10:32 AM
Difficulty: 8.71 / 10
131kj
56rpm
40%
12mph
15 min Bodyweight Strength
Oliver Lee
Tuesday 3/10/20 @ 10:42 AM
Difficulty: 6.17 / 10