Workouts

20 min HIIT Ride
Denis Morton
Monday 10/31/22 @ 6:12 PM
Difficulty: 7.84 / 10
117kj
79rpm
37%
15mph
30 min Halloween Yoga Flow
Aditi Shah
Thursday 10/20/22 @ 9:1 PM
Difficulty: 5.9 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 9/13/22 @ 1:9 PM
Difficulty: 3.35 / 10
 
30 min Bootcamp: Full Body
Cody Rigsby
Tuesday 9/13/22 @ 12:39 PM
Difficulty: 7.05 / 10
 
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Tuesday 9/13/22 @ 12:33 PM
Difficulty: 0 / 10
19kj
78rpm
32%
13mph
20 min You Can Run: Cadence
Marcel Dinkins
Tuesday 9/6/22 @ 1:22 PM
Difficulty: 5.79 / 10
 
20 min You Can Run: Cadence
Selena Samuela
Wednesday 8/31/22 @ 12:55 PM
Difficulty: 5.93 / 10
 
20 min You Can Run: Warm Up Routine
Kirsten Ferguson
Sunday 8/28/22 @ 1:48 PM
Difficulty: 5.44 / 10
 
20 min You Can Run: Warm Up Routine
Matt Wilpers
Friday 8/26/22 @ 4:36 PM
Difficulty: 4.91 / 10
 
30 min Upper Body Strength
Andy Speer
Tuesday 8/23/22 @ 4:45 PM
Difficulty: 6.4 / 10