Workouts

5 min Core Strength
Cody Rigsby
Friday 5/15/20 @ 11:51 AM
Difficulty: 6.2 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 5/14/20 @ 12:39 PM
Difficulty: 3.87 / 10
 
30 min 2000s Ride: Live from Home
Leanne Hainsby
Thursday 5/14/20 @ 12:5 PM
Difficulty: 8.13 / 10
159kj
71rpm
40%
15mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 5/7/20 @ 3:46 PM
Difficulty: 3.75 / 10
 
30 min Pop Ride: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 3:15 PM
Difficulty: 8.28 / 10
176kj
67rpm
43%
15mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 5/5/20 @ 5:57 PM
Difficulty: 3.64 / 10
 
15 min Low Impact Ride
Ben Alldis
Tuesday 5/5/20 @ 5:40 PM
Difficulty: 5.98 / 10
77kj
80rpm
36%
15mph
20 min Full Body: Live from Home
Andy Speer
Tuesday 5/5/20 @ 5:16 PM
Difficulty: 6.29 / 10
 
5 min Post-Ride Stretch
Jess King
Monday 5/4/20 @ 5:52 PM
Difficulty: 4.29 / 10
 
30 min Sweat Steady Ride: Live from Home
Jess King
Monday 5/4/20 @ 5:18 PM
Difficulty: 8.12 / 10
201kj
76rpm
42%
17mph