Workouts

5 min Post-Ride Stretch
Hannah Frankson
Saturday 5/23/20 @ 1:22 PM
Difficulty: 3.77 / 10
 
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/23/20 @ 12:45 PM
Difficulty: 8.37 / 10
183kj
72rpm
42%
16mph
5 min Core Strength
Cody Rigsby
Saturday 5/23/20 @ 12:24 PM
Difficulty: 6.2 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Thursday 5/21/20 @ 4:35 PM
Difficulty: 3.61 / 10
 
30 min Intervals & Arms: Live from Home
Robin Arzón
Thursday 5/21/20 @ 3:58 PM
Difficulty: 8.73 / 10
202kj
61rpm
48%
16mph
5 min Glutes & Legs Toning
Hannah Corbin
Tuesday 5/19/20 @ 12:26 PM
Difficulty: 5.8 / 10
 
5 min Core Strength
Cody Rigsby
Tuesday 5/19/20 @ 12:20 PM
Difficulty: 6.2 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Monday 5/18/20 @ 4:22 PM
Difficulty: 3.75 / 10
 
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 3:50 PM
Difficulty: 8.67 / 10
175kj
80rpm
39%
16mph
5 min Glutes & Legs Toning
Hannah Corbin
Friday 5/15/20 @ 11:57 AM
Difficulty: 5.8 / 10