Workouts

30 min Intervals & Arms: Live From Home
Ally Love
Monday 6/8/20 @ 5:1 PM
Difficulty: 8.5 / 10
161kj
53rpm
46%
13mph
5 min Post-Ride Stretch
Kendall Toole
Saturday 6/6/20 @ 6:43 PM
Difficulty: 3.94 / 10
 
30 min Intervals & Arms Ride
Kendall Toole
Saturday 6/6/20 @ 6:12 PM
Difficulty: 8.62 / 10
148kj
58rpm
42%
13mph
5 min Kindness Meditation
Kristin McGee
Saturday 6/6/20 @ 5:55 PM
Difficulty: 2.6 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Friday 6/5/20 @ 7:35 PM
Difficulty: 8.21 / 10
210kj
57rpm
40%
12mph
10 min Kindness Meditation
Kristin McGee
Friday 6/5/20 @ 1:22 AM
Difficulty: 3.61 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 6/2/20 @ 6:42 PM
Difficulty: 3.82 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/2/20 @ 6:10 PM
Difficulty: 7.97 / 10
165kj
63rpm
42%
14mph
10 min Yoga Flow: Hips
Chelsea Jackson Roberts
Wednesday 5/27/20 @ 3:34 PM
Difficulty: 4.26 / 10
 
20 min Low Impact Ride
Hannah Frankson
Wednesday 5/27/20 @ 3:11 PM
Difficulty: 6.02 / 10
103kj
74rpm
38%
15mph