Workouts

45 min All For One More Ride
Multiple Instructors
Friday 7/10/20 @ 4:50 PM
Difficulty: 8.35 / 10
275kj
73rpm
42%
16mph
5 min Full Body Stretch
Emma Lovewell
Wednesday 7/8/20 @ 12:37 AM
Difficulty: 3.11 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 7/8/20 @ 12:32 AM
Difficulty: 5.94 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Monday 7/6/20 @ 4:28 PM
Difficulty: 3.39 / 10
 
20 min Pride Ride
Olivia Amato
Monday 7/6/20 @ 4:6 PM
Difficulty: 7.68 / 10
132kj
77rpm
41%
17mph
5 min Core Strength
Emma Lovewell
Monday 7/6/20 @ 3:58 PM
Difficulty: 5.6 / 10
 
15 min Full Body Strength
Selena Samuela
Monday 7/6/20 @ 3:41 PM
Difficulty: 6.72 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Friday 6/26/20 @ 6:17 PM
Difficulty: 3.39 / 10
 
30 min Intervals Ride
Olivia Amato
Friday 6/26/20 @ 5:40 PM
Difficulty: 8.49 / 10
180kj
73rpm
40%
16mph
10 min Core Strength
Emma Lovewell
Friday 6/26/20 @ 12:52 PM
Difficulty: 7.3 / 10