Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Monday 7/20/20 @ 4:23 PM
Difficulty: 3.78 / 10
 
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 7/20/20 @ 3:50 PM
Difficulty: 8.54 / 10
161kj
60rpm
41%
13mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 7/17/20 @ 7:32 PM
Difficulty: 3.63 / 10
 
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 7:0 PM
Difficulty: 8.19 / 10
186kj
73rpm
43%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 7/14/20 @ 2:33 PM
Difficulty: 3.78 / 10
 
45 min All For One Ride
Multiple Instructors
Tuesday 7/14/20 @ 1:46 PM
Difficulty: 8.03 / 10
245kj
75rpm
39%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 7/13/20 @ 5:45 PM
Difficulty: 3.54 / 10
 
45 min Intervals & Arms Ride
Emma Lovewell
Monday 7/13/20 @ 4:58 PM
Difficulty: 8.4 / 10
208kj
55rpm
42%
12mph
30 min Intervals & Arms: Live from Home
Leanne Hainsby
Monday 7/13/20 @ 4:56 PM
Difficulty: 8.22 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 7/10/20 @ 5:38 PM
Difficulty: 3.63 / 10