Workouts

30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 7:30 PM
Difficulty: 7.58 / 10
185kj
75rpm
42%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 9/8/20 @ 12:40 PM
Difficulty: 3.63 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/8/20 @ 12:8 PM
Difficulty: 7.84 / 10
119kj
49rpm
43%
11mph
10 min Bodyweight Strength
Rebecca Kennedy
Thursday 9/3/20 @ 12:21 PM
Difficulty: 6.92 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 8/17/20 @ 5:28 PM
Difficulty: 3.63 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/17/20 @ 4:55 PM
Difficulty: 7.73 / 10
136kj
59rpm
39%
12mph
5 min Post-Ride Stretch
Robin Arzón
Monday 8/3/20 @ 8:49 PM
Difficulty: 3.4 / 10
 
30 min The Greatest Showman Ride
Robin Arzón
Monday 8/3/20 @ 8:16 PM
Difficulty: 8.03 / 10
175kj
74rpm
41%
16mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 7/21/20 @ 4:35 PM
Difficulty: 3.64 / 10
 
20 min HIIT Ride
Ben Alldis
Tuesday 7/21/20 @ 4:9 PM
Difficulty: 8.39 / 10
148kj
75rpm
44%
17mph