Workouts

5 min Post-Ride Stretch
Robin Arzón
Thursday 10/15/20 @ 5:14 PM
Difficulty: 3.4 / 10
 
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 4:41 PM
Difficulty: 7.66 / 10
158kj
75rpm
39%
15mph
10 min Core Strength
Emma Lovewell
Thursday 10/15/20 @ 3:5 PM
Difficulty: 7 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 10/14/20 @ 5:19 PM
Difficulty: 5.94 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 10/14/20 @ 2:42 PM
Difficulty: 5.6 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 10/13/20 @ 5:8 PM
Difficulty: 3.63 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/13/20 @ 4:29 PM
Difficulty: 7.79 / 10
134kj
52rpm
41%
12mph
5 min Post-Ride Stretch
Ally Love
Tuesday 9/15/20 @ 6:44 PM
Difficulty: 3.66 / 10
 
30 min Intervals & Arms Ride
Ally Love
Tuesday 9/15/20 @ 6:11 PM
Difficulty: 7.86 / 10
152kj
56rpm
42%
12mph
5 min Post-Ride Stretch
Robin Arzón
Monday 9/14/20 @ 8:2 PM
Difficulty: 3.4 / 10