Workouts

5 min Core Strength
Emma Lovewell
Monday 10/26/20 @ 12:7 PM
Difficulty: 6.59 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 10/24/20 @ 5:52 PM
Difficulty: 7.08 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Saturday 10/24/20 @ 5:49 PM
Difficulty: 3.63 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/24/20 @ 5:17 PM
Difficulty: 7.61 / 10
127kj
48rpm
43%
11mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 10/20/20 @ 4:29 PM
Difficulty: 3.55 / 10
 
30 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 10/20/20 @ 3:56 PM
Difficulty: 8.07 / 10
157kj
59rpm
42%
13mph
5 min Core Strength
Emma Lovewell
Tuesday 10/20/20 @ 11:46 AM
Difficulty: 5.94 / 10
 
10 min Core Strength
Emma Lovewell
Monday 10/19/20 @ 2:50 PM
Difficulty: 7 / 10
 
5 min Full Body Stretch
Emma Lovewell
Friday 10/16/20 @ 4:32 PM
Difficulty: 3.11 / 10
 
10 min Core Strength
Emma Lovewell
Friday 10/16/20 @ 4:20 PM
Difficulty: 7.3 / 10