Workouts

30 min Bootcamp: Upper Body
Cody Rigsby
Monday 11/28/22 @ 3:32 PM
Difficulty: 7.37 / 10
 
5 min Post-Ride Stretch
Ally Love
Thursday 11/24/22 @ 6:31 PM
Difficulty: 3.26 / 10
 
30 min Bootcamp: Full Body
Cody Rigsby
Thursday 11/24/22 @ 6:0 PM
Difficulty: 7.73 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 11/23/22 @ 10:6 PM
Difficulty: 0 / 10
 
30 min *NSYNC Ride
Cody Rigsby
Wednesday 11/23/22 @ 9:34 PM
Difficulty: 7.37 / 10
176kj
73rpm
40%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 11/21/22 @ 9:25 PM
Difficulty: 0 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 11/21/22 @ 9:2 PM
Difficulty: 7.03 / 10
117kj
72rpm
41%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 11/16/22 @ 4:35 PM
Difficulty: 3.11 / 10
 
30 min Intervals & Arms Ride
Leanne Hainsby
Wednesday 11/16/22 @ 4:3 PM
Difficulty: 7.41 / 10
126kj
50rpm
41%
11mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 10/31/22 @ 6:32 PM
Difficulty: 0 / 10