Workouts

10 min Core Strength
Emma Lovewell
Saturday 10/31/20 @ 5:59 PM
Difficulty: 7 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 10/31/20 @ 5:54 PM
Difficulty: 7.34 / 10
 
10 min Core Strength
Emma Lovewell
Friday 10/30/20 @ 10:21 PM
Difficulty: 6.53 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/30/20 @ 9:50 PM
Difficulty: 7.56 / 10
144kj
62rpm
40%
13mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 10/28/20 @ 9:15 PM
Difficulty: 3.41 / 10
 
30 min Classic Rock Ride
Denis Morton
Wednesday 10/28/20 @ 8:44 PM
Difficulty: 7.56 / 10
161kj
80rpm
37%
15mph
10 min Core Strength
Emma Lovewell
Wednesday 10/28/20 @ 3:5 PM
Difficulty: 7.08 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 10/26/20 @ 8:16 PM
Difficulty: 3.4 / 10
 
30 min Prince Ride
Ally & Emma
Monday 10/26/20 @ 7:44 PM
Difficulty: 8.09 / 10
176kj
76rpm
40%
16mph
10 min Core Strength
Emma Lovewell
Monday 10/26/20 @ 7:27 PM
Difficulty: 7 / 10