Workouts

5 min Post-Ride Stretch
Cody Rigsby
Monday 11/23/20 @ 4:52 PM
Difficulty: 3.47 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/23/20 @ 4:20 PM
Difficulty: 7.66 / 10
162kj
58rpm
43%
13mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/21/20 @ 2:34 PM
Difficulty: 8.14 / 10
124kj
76rpm
41%
16mph
5 min Peace Meditation
Aditi Shah
Wednesday 11/18/20 @ 7:24 PM
Difficulty: 2.82 / 10
 
5 min Post-Ride Stretch
Ally Love
Wednesday 11/18/20 @ 6:5 PM
Difficulty: 3.66 / 10
 
30 min Beyoncé Ride
Ally Love
Wednesday 11/18/20 @ 5:33 PM
Difficulty: 8.28 / 10
176kj
77rpm
40%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 11/17/20 @ 5:22 PM
Difficulty: 3.47 / 10
 
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/17/20 @ 4:51 PM
Difficulty: 8.36 / 10
177kj
72rpm
42%
16mph
5 min Peace Meditation
Ross Rayburn
Saturday 11/7/20 @ 8:26 PM
Difficulty: 2.94 / 10
 
5 min Gratitude Meditation
Ross Rayburn
Tuesday 11/3/20 @ 5:29 PM
Difficulty: 2.78 / 10