Workouts

30 min Upper Body Strength
Andy Speer
Monday 12/7/20 @ 8:3 PM
Difficulty: 6.4 / 10
 
5 min Upper Body Stretch
Ben Alldis
Saturday 12/5/20 @ 5:6 PM
Difficulty: 3.43 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Saturday 12/5/20 @ 5:0 PM
Difficulty: 3.61 / 10
 
45 min Intervals & Arms Ride
Hannah Frankson
Saturday 12/5/20 @ 4:11 PM
Difficulty: 8.33 / 10
242kj
63rpm
41%
14mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 12/2/20 @ 9:31 PM
Difficulty: 3.51 / 10
 
20 min Olympic National Park Scenic Ride
Wednesday 12/2/20 @ 9:9 PM
Difficulty: 4.43 / 10
109kj
76rpm
38%
15mph
30 min Intervals & Arms Ride
Ben Alldis
Tuesday 12/1/20 @ 5:43 PM
Difficulty: 7.81 / 10
156kj
58rpm
43%
13mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 11/30/20 @ 9:0 PM
Difficulty: 3.55 / 10
 
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 11/30/20 @ 8:29 PM
Difficulty: 8.42 / 10
146kj
58rpm
40%
12mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 11/24/20 @ 3:38 PM
Difficulty: 8.01 / 10
165kj
70rpm
40%
15mph