Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 5:57 PM
Difficulty: 8.22 / 10
34kj
63rpm
38%
11mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/16/21 @ 1:58 PM
Difficulty: 7.14 / 10
112kj
78rpm
39%
16mph
20 min 2000s Ride
Kendall Toole
Friday 1/15/21 @ 9:54 PM
Difficulty: 8.09 / 10
121kj
65rpm
44%
15mph
15 min Redwood State Park Scenic Ride
Wednesday 1/13/21 @ 7:10 PM
Difficulty: 4.67 / 10
70kj
75rpm
37%
14mph
5 min Post-Ride Stretch
Jess King
Tuesday 1/12/21 @ 8:15 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Jess King
Tuesday 1/12/21 @ 8:9 PM
Difficulty: 3.72 / 10
23kj
87rpm
32%
14mph
20 min Low Impact Ride
Leanne Hainsby
Tuesday 1/12/21 @ 7:48 PM
Difficulty: 6.36 / 10
115kj
79rpm
38%
16mph
5 min Post-Ride Stretch
Denis Morton
Monday 1/11/21 @ 6:8 PM
Difficulty: 3.45 / 10
 
10 min Cool Down Ride
Denis Morton
Monday 1/11/21 @ 5:57 PM
Difficulty: 3.76 / 10
40kj
82rpm
32%
14mph
45 min Bootcamp: Full Body
Tunde Oyeneyin
Monday 1/11/21 @ 5:10 PM
Difficulty: 8.4 / 10