Workouts

30 min HIIT & Hills Ride
Leanne Hainsby
Monday 2/22/21 @ 7:51 PM
Difficulty: 8.59 / 10
181kj
69rpm
43%
16mph
10 min Switzerland Scenic Ride
Thursday 2/18/21 @ 8:45 PM
Difficulty: 4.04 / 10
53kj
78rpm
38%
15mph
5 min Post-Ride Stretch
Jess King
Wednesday 2/17/21 @ 7:3 PM
Difficulty: 3.67 / 10
 
30 min Miley Cyrus Ride
Jess King
Wednesday 2/17/21 @ 6:33 PM
Difficulty: 7.73 / 10
160kj
74rpm
39%
15mph
5 min Peace Meditation
Kristin McGee
Friday 2/12/21 @ 2:52 PM
Difficulty: 3.11 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 2/3/21 @ 7:19 PM
Difficulty: 3.47 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/3/21 @ 6:48 PM
Difficulty: 7.8 / 10
149kj
48rpm
46%
12mph
15 min Redwood State Park Scenic Ride
Tuesday 2/2/21 @ 9:19 PM
Difficulty: 4.67 / 10
64kj
75rpm
35%
14mph
5 min Courage Meditation
Kristin McGee
Tuesday 1/26/21 @ 11:59 AM
Difficulty: 2.73 / 10
 
20 min Timmelsjoch Scenic Ride
Wednesday 1/20/21 @ 4:46 PM
Difficulty: 3.96 / 10
105kj
82rpm
36%
15mph