Workouts

30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 2/27/21 @ 6:29 PM
Difficulty: 6.73 / 10
170kj
72rpm
41%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 2/26/21 @ 4:57 PM
Difficulty: 3.41 / 10
 
30 min Intervals & Arms Ride
Leanne Hainsby
Friday 2/26/21 @ 4:24 PM
Difficulty: 7.88 / 10
136kj
49rpm
44%
12mph
10 min Low Impact Ride
Hannah Corbin
Thursday 2/25/21 @ 10:14 PM
Difficulty: 5.04 / 10
43kj
73rpm
36%
14mph
15 min Redwood State Park Scenic Ride
Thursday 2/25/21 @ 6:42 PM
Difficulty: 4.67 / 10
71kj
77rpm
36%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 2/24/21 @ 4:12 PM
Difficulty: 3.4 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 2/24/21 @ 3:41 PM
Difficulty: 8.12 / 10
124kj
50rpm
40%
11mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 2/23/21 @ 4:39 PM
Difficulty: 3.45 / 10
 
30 min Intervals & Arms Ride
Denis Morton
Tuesday 2/23/21 @ 4:7 PM
Difficulty: 7.9 / 10
143kj
66rpm
37%
13mph
5 min Post-Ride Stretch
Sam Yo
Monday 2/22/21 @ 8:22 PM
Difficulty: 3.35 / 10