Workouts

15 min Redwood State Park Scenic Ride
Tuesday 3/16/21 @ 7:38 PM
Difficulty: 4.67 / 10
75kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Ben Alldis
Friday 3/12/21 @ 7:6 PM
Difficulty: 3.24 / 10
 
10 min Low Impact Ride
Alex Toussaint
Friday 3/12/21 @ 6:54 PM
Difficulty: 5.1 / 10
52kj
81rpm
36%
15mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 3/12/21 @ 12:57 PM
Difficulty: 3.35 / 10
 
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 3/12/21 @ 12:35 PM
Difficulty: 7.5 / 10
107kj
79rpm
38%
15mph
10 min Full Body Stretch
Matty Maggiacomo
Friday 3/12/21 @ 1:56 AM
Difficulty: 3.6 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 3/11/21 @ 4:41 PM
Difficulty: 3.24 / 10
 
45 min Bootcamp: Full Body
Cody Rigsby
Thursday 3/11/21 @ 3:54 PM
Difficulty: 7.76 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 3/9/21 @ 5:50 PM
Difficulty: 3.41 / 10
 
45 min Pop Bootcamp
Tunde Oyeneyin
Tuesday 3/9/21 @ 5:3 PM
Difficulty: 8.51 / 10