Workouts

5 min Post-Ride Stretch
Kendall Toole
Monday 4/5/21 @ 7:3 PM
Difficulty: 3.38 / 10
 
30 min Intervals & Arms Ride
Kendall Toole
Monday 4/5/21 @ 6:32 PM
Difficulty: 8.02 / 10
132kj
48rpm
43%
11mph
20 min New Zealand Westland Scenic Ride
Tuesday 3/23/21 @ 5:25 PM
Difficulty: 4.64 / 10
114kj
82rpm
37%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 3/22/21 @ 6:4 PM
Difficulty: 3.3 / 10
 
45 min Bootcamp: Full Body
Cody Rigsby
Monday 3/22/21 @ 5:16 PM
Difficulty: 7.76 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Thursday 3/18/21 @ 7:25 PM
Difficulty: 3.3 / 10
 
30 min Gampenjoch Scenic Ride
Thursday 3/18/21 @ 6:53 PM
Difficulty: 5.71 / 10
161kj
82rpm
37%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 3/17/21 @ 3:35 PM
Difficulty: 3.3 / 10
 
30 min Fall Harvest Scenic Ride
Wednesday 3/17/21 @ 3:3 PM
Difficulty: 4.73 / 10
152kj
82rpm
36%
15mph
15 min Lago Di Garda Scenic Ride
Tuesday 3/16/21 @ 7:54 PM
Difficulty: 5.02 / 10
69kj
78rpm
35%
14mph