Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Friday 12/9/22 @ 4:47 PM
Difficulty: 3.43 / 10
 
30 min Holiday Bootcamp
Callie Gullickson
Friday 12/9/22 @ 4:15 PM
Difficulty: 6.92 / 10
 
30 min Mariah Carey Two for One Ride
Cody & Emma
Monday 12/5/22 @ 4:37 PM
Difficulty: 7.06 / 10
169kj
78rpm
38%
16mph
5 min Post-Ride Stretch
Ally Love
Saturday 12/3/22 @ 6:38 PM
Difficulty: 3.26 / 10
 
30 min Pop Bootcamp
Cliff Dwenger
Saturday 12/3/22 @ 6:7 PM
Difficulty: 7.43 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Friday 12/2/22 @ 7:11 PM
Difficulty: 3.01 / 10
 
30 min Bootcamp: Full Body
Cody Rigsby
Friday 12/2/22 @ 6:40 PM
Difficulty: 7.73 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 11/30/22 @ 3:31 PM
Difficulty: 3.11 / 10
 
30 min Bootcamp: Upper Body
Jess Sims
Wednesday 11/30/22 @ 3:1 PM
Difficulty: 7.86 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 11/28/22 @ 4:3 PM
Difficulty: 0 / 10