Workouts

5 min Cool Down Ride
Leanne Hainsby
Wednesday 4/21/21 @ 11:3 AM
Difficulty: 3.45 / 10
20kj
78rpm
34%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/21/21 @ 10:31 AM
Difficulty: 7.49 / 10
166kj
72rpm
41%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 4/20/21 @ 8:33 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Tuesday 4/20/21 @ 8:28 PM
Difficulty: 3.45 / 10
20kj
76rpm
34%
14mph
20 min Olympic National Park Scenic Ride
Tuesday 4/20/21 @ 8:7 PM
Difficulty: 4.43 / 10
92kj
79rpm
35%
15mph
5 min Post-Ride Stretch
Jess King
Monday 4/19/21 @ 11:6 AM
Difficulty: 3.49 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 4/19/21 @ 11:0 AM
Difficulty: 3.87 / 10
21kj
65rpm
38%
14mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 4/19/21 @ 10:29 AM
Difficulty: 8.52 / 10
158kj
78rpm
37%
15mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 4/7/21 @ 2:43 PM
Difficulty: 3.28 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 4/7/21 @ 2:11 PM
Difficulty: 8.24 / 10
130kj
53rpm
41%
11mph