Workouts

5 min Post-Ride Stretch
Ally Love
Monday 5/3/21 @ 2:57 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Ally Love
Monday 5/3/21 @ 2:52 PM
Difficulty: 3.79 / 10
21kj
73rpm
36%
14mph
30 min USHER Ride
Ally Love
Monday 5/3/21 @ 2:20 PM
Difficulty: 7.93 / 10
190kj
74rpm
42%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 5/2/21 @ 2:21 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Sunday 5/2/21 @ 2:15 PM
Difficulty: 3.45 / 10
21kj
77rpm
35%
14mph
20 min Low Impact Ride
Leanne Hainsby
Sunday 5/2/21 @ 1:54 PM
Difficulty: 6.21 / 10
110kj
81rpm
37%
15mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 4/30/21 @ 3:4 PM
Difficulty: 3.43 / 10
 
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Friday 4/30/21 @ 2:59 PM
Difficulty: 3.84 / 10
21kj
74rpm
35%
14mph
30 min Intervals & Arms Ride
Bradley Rose
Friday 4/30/21 @ 2:28 PM
Difficulty: 7.43 / 10
145kj
79rpm
38%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/29/21 @ 7:43 PM
Difficulty: 6.41 / 10
102kj
76rpm
38%
15mph