Workouts

5 min Post-Ride Stretch
Jenn Sherman
Tuesday 9/21/21 @ 8:12 PM
Difficulty: 3.24 / 10
 
5 min Cool Down Ride
Jenn Sherman
Tuesday 9/21/21 @ 8:6 PM
Difficulty: 3.59 / 10
16kj
67rpm
34%
13mph
20 min Yacht Rock Ride
Jenn Sherman
Tuesday 9/21/21 @ 7:45 PM
Difficulty: 7.03 / 10
121kj
69rpm
43%
16mph
5 min Warm Up Ride
Robin Arzón
Tuesday 9/21/21 @ 7:40 PM
Difficulty: 4.13 / 10
20kj
82rpm
32%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 9/20/21 @ 4:9 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Denis Morton
Monday 9/20/21 @ 4:4 PM
Difficulty: 3.3 / 10
10kj
59rpm
30%
10mph
20 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 3:43 PM
Difficulty: 7.06 / 10
104kj
81rpm
36%
15mph
5 min Warm Up Ride
Jenn Sherman
Monday 9/20/21 @ 3:37 PM
Difficulty: 4.46 / 10
23kj
86rpm
32%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 9/14/21 @ 5:42 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Hannah Corbin
Tuesday 9/14/21 @ 5:36 PM
Difficulty: 3.56 / 10
19kj
68rpm
36%
13mph