Workouts

30 min Bootcamp: Full Body
Cody Rigsby
Wednesday 1/18/23 @ 3:32 PM
Difficulty: 7.86 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/12/23 @ 3:43 PM
Difficulty: 3.18 / 10
 
30 min Westfjords Ride
Thursday 1/12/23 @ 3:12 PM
Difficulty: 0 / 10
161kj
77rpm
38%
15mph
30 min Draguignan Ride
Tuesday 1/10/23 @ 3:28 PM
Difficulty: 0 / 10
150kj
75rpm
37%
15mph
20 min La Huasteca Canyon Ride
Friday 1/6/23 @ 2:31 PM
Difficulty: 0 / 10
93kj
80rpm
35%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 1/4/23 @ 5:7 PM
Difficulty: 3.11 / 10
 
20 min HIIT Ride
Leanne Hainsby
Wednesday 1/4/23 @ 4:46 PM
Difficulty: 7.6 / 10
107kj
76rpm
38%
15mph
5 min Potsdam Ride
Tuesday 1/3/23 @ 6:43 PM
Difficulty: 0 / 10
15kj
75rpm
29%
12mph
20 min Olympic Valley Ride
Tuesday 1/3/23 @ 6:22 PM
Difficulty: 0 / 10
93kj
77rpm
36%
15mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Monday 12/12/22 @ 5:12 PM
Difficulty: 0 / 10
115kj
80rpm
37%
16mph